diary worth keeping

I read recently an article in Matruvani(Mata Amrutanandamayi's Ashram publication)which i share below for the benefit of u all. I tried to follow but failed miserably ;may be one of u might ...I am sure anyone who cares to spend a few minutes at the end of day to write it out would surely be a better person in life in very short time. May be u could try...Here comes the article -

AMRITA DIARY

By Dr. SIVAMRITA CHAITANYA

Every day, read and contemplate these guidelines. When you make your daily entry, write the date and respond to as many of the 24 guidelines as are applicable that day. If a day’s notes exceed a page, continue on the next one. If they fall short of a page, continue the next day from where you have stopped. Please pay special attention to the questions you are continuously leaving blank, perhaps considering them irrelevant. Only if we are true to our heart and persist in our efforts will we be triumphant in life.

What is my supreme aspiration in life? (Express in fewest words. Be clear and specific. Write the aspiration every day without fail.)

1. What is the immediate goal to be realized in order to achieve my supreme aspiration? (i.e. precise goal to be achieved within the next few years. Write the same thing daily until it is attained or the period is over.)
2. The effort I put forth to materialize my supreme aspiration. (Every day, do something helpful to realize your dreams, and state precisely what you have done.)
3. The effort I put forth to materialize my immediate goal.
4. A good deed I did to help others. (Mention all relevant details.)
5. Any help I received from others. (Specify the name of the person who has helped, and how it was helpful.)
6. What did I do for my own good without regard to my likes or comforts?
7. Physical exercise (like walking, jogging, hatha yoga, cycling, manual labour or housework.)
8. Emotional exercise (Describe attempts to conquer tamasic qualities like anger, laziness, despair, envy, hatred and anxiety, and nurture satvic qualities like joy, contentment, enthusiasm, humility, attention and awareness.)
9. Intellectual exercise (What did I study, memorize, write or contemplate upon?)
10. My prayer of the day. Did it include a heartfelt wish for the removal of pain or sorrow in someone who is neither related to me nor is my friend? (A prayer is a loving whisper from one’s heart to God. Each day, lot the words of prayer be ever new and fresh like a newly blossomed flower.)
11. Did I scorn, speak ill or complain about anyone or any situation? (Write the exact words used and name the persons involved. Resolve not to use such hurtful language.)
12. Did I console or cheer anyone? (Try to record those responses that come from the heat.)
13. What happened today that will be worth recollecting even after many years? Or what was the most interesting event of the day? Did I hear, read or experience anything funny, wise, thought - provoking, poignant and/or poetic?
14. Time spent without any thought (i.e. meditating relaxing). (Waiting patiently for divine intuition with a silent mind is one form of meditation. Another form is endless enjoyment of the name or form of the beloved deity or Guru.)
15. What worry is currently dominating my mind? If my best friend were facing this problem, how would I comfort him/her? Is it something that may happen in the future or something that has already happened? If so, is there any use in worrying about it? Can I change it through self effort? Is it a petty issue?
16. Did any of the day’s failures or tragedies provide me with a deeper insight into life? (If yes, write the details and mention the insight.)
17. Did I commit any mistake today? What did I do today to correct it? What have I done to ensure I will not repeat it?
18. Did I share with anyone any of my abilities, knowledge or resources in some way or other? (What we give today sows the seeds of what we reap tomorrow. Anyone desirous of success should give prime importance to this point.)
19. Was I punctual? Did I fulfill my commitments? Did I waste time? (Unlike money, time cannot be regained when lost.)
20. Was I able to keep my mind happy and peaceful under all circumstances? Was I able to talk to everyone with a smile? (Cheerfulness is an attitude of mind. A smile is the best ornament to enhance beauty, maintain one’s youthful luster and win over enemies. It is a priceless gift.)
21. Did I take anything extra from nature or society, or did I waste anything (like water, electricity, food or fuel)?
22. Was I able to maintain control with regard to food? While eating, was I able to maintain remembrance of God? (Control includes not eating or drinking anything that it is harmful to our health.)
23. Did I set aside some time to maintain silence or be fully aware of each thought, word, breath and action?

This article touches upon all aspects of an individual's life-be it body ,mind,emotions ,society atlarge and most importantly soul. I tried coloring to segregate aspects may be others could continue the exercise...